Say your goal was to be the best at math.But throughout your entire life, you never did math problems harder than 1+1 Would you be very strong at math? Exactly, because you never challenge yourself with harder problems. If you want to reach your fitness goals, whether building more muscle, becoming stronger, increasing endurance, etc….
Staying fit without partaking in fitness challenges is like eating dry, unchewable overcooked chicken Partaking in a fitness challenge is like eating soft, saucy, marinated for 3 days delicious chicken. Just last year I was prepping for military training in Canada, and I decided to do a fitness challenge, to in a exciting way, quickly…
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