The reason you currently can’t reach your goals often stems from self-sabotaging actions, which are a manifestation of inner conflict.

This conflict arises between the conscious part of you that strives to achieve your goals and a subconscious part that, due to certain beliefs or fears, resists change and triggers behaviors that sabotage your progress.

In a hypnotherapy session, we resolve this inner conflict by transforming the part of you that resists your goals into a part that actively supports them.

This process, known as parts therapy or parts work, is an evidence-based approach that harmonizes conflicting aspects of your psyche, enabling you to reach your desired outcomes.

Once the conflict is resolved, your behavior naturally aligns with your goals.

Instead of engaging in self-sabotaging actions, you’ll find yourself compelled to perform behaviours that bring you closer to your goal. This shift occurs because the part of you that used to sabotage your efforts now understands that its previous actions were not truly helping you.

Each part of your mind ultimately wants what’s best for you, but sometimes it misinterprets how to achieve that. For example, a part of you might aim to keep you safe, which in some cases leads to avoidance behaviors—like skipping the gym because it triggers insecurity. Through parts work, we reframe this part’s role, helping it understand that the best way to support you is to encourage behaviors that align with your true goals.

But how do we ensure this change is lasting and that you don’t revert to old habits?

This is where suggestion therapy comes in. Suggestion therapy, also known as suggestion-based hypnotherapy, is not traditional therapy but rather a method of using positive suggestions to reshape your subconscious beliefs, emotions, and behaviors.

After parts therapy aligns the conflicting part of your mind, suggestion therapy reinforces this alignment by installing new, positive beliefs, feelings, and ways of being that support your goals. These new patterns work hand-in-hand with the transformed part of you, ensuring that your entire subconscious mind is now a powerful ally in your journey toward success.

In summary, while parts therapy resolves the internal conflict, suggestion therapy ensures that the rest of your subconscious mind supports your goals, replacing old, limiting patterns with new, empowering ones.

Together, these techniques create lasting changes in your behaviour, empowering you to achieve your goals with greater ease and consistency.